12 Secrets of Better Orgasm!

If you cannot experience climax in sex, you should know that you are not the only one and that there is help. These are some tips that can help you improve your sex life and increase your sex experience.

If you have problems to reach orgasm, you should know that you are not the only one and that this problem brings misery to many men, and especially women.  Before you start to think you have some health problems, you should first consider several things. The reasons are sometimes cultural or psychological. That is why many people consider sex a taboo subject, while some have problems with orgasm because in the past they had negative sexual experiences or because they are ashamed of their bodies. The first step in solving this problem is to try to better know yourself and discover what excites you. Here are some 12 tips that can help you reach climax during sex.

1. Hit the hot spots. A position that allows friction can help you reach orgasm during sexual intercourse. Try the on top position so that the top of the clitoris is rubbing directly the pubic bone of your partner. Or lie on your back with a pillow under your buttocks. You can also try using a vibrator during intercourse.

2. Discuss about it. Men really want from you to guide them. Let your partner know if he is on the right track, either by telling him or by “showing” him with your moans.

3. Find out what excites you. You cannot guide your partner if you do not know what excites you. To train your body to reach orgasm, you need to masturbate. This is the most common advice of sex coaches.

4. Train your orgasmic muscles. Kegel exercises are classic exercises for women who want to transform weak orgasm into phenomenal. These pelvic muscles you can find yourself. They are the muscles of the pelvic or vaginal part. Tighten and relax them. Do Kegel exercises every day, several times a day.

5. The risk is exciting.  Researches show that common pursuit of excitement, whether is it hiking or watching a horror movie, stimulates dopamine in the brain that triggers sexual arousal.

6. Delay the satisfaction. The longer you are piling up the excitement, the bigger explosion you get. Bring yourself close to orgasm, and then delay it or "simmer". Repeat this several times before you experience climax.

7. Focus on your breathing. Tantric sex may sound like something new, but its basic principle is focusing on your breathing, and that increases the pleasure. You can use your breath to channel sexual energy. Partners who breathe in tandem can delay orgasm, and create greater accumulation, which increases satisfaction.

8. Explore the erotic. Hard-core pornography is not the definition of erotic. Erotic movies and books can be very good for awakening passion, which increases the chances for better orgasm. Some erotic movies are full of erotic charge, and they have a plot. Literature is also recommended, as well as erotic series in which women are main protagonists.

9. Creative foreplay. If you need more time than your partner to warm up, start the foreplay by sending emails or sexy SMS, but without being too graphic, since emails do not ensure privacy.

10. Check your medications. Women are, more likely than men, taking antidepressants, which, as is known, may adversely affect sexual life. If you have problems because of these medications, talk to your doctor so that he changes your therapy.

11. Get help from the expert. If you are not among those who easily reach orgasm, expert’s advice may be useful. Nerve damage or low testosterone levels may create a problem. Your doctor can do a medical examination and determine which factors are causing this. You can also look for help from sex therapist.

12. Relax. In a recent French study, in which 500 women took part, it was discovered that in more than 70 percent of them, stress threatens their sex drive. Low libido obviously decreases the chances of orgasm. Because of this, all that disturbs you leave it in front of your bedroom door.

Female orgasm lasts longer. The average male orgasm lasts about six seconds, while female orgasm lasts about twenty seconds. This difference in duration can be viewed as some kind of compensation because women need much longer foreplay. Of course, length and intensity of orgasm vary from person to person and from day to day.

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Numbers for healthier life!

Scientists have come across magical figures for long and healthy life. Besides recommendations regarding weekly consummation of alcohol and sugar, this new list also recommends and a number of required orgasms, along with restricting your daily use of Facebook to one hour max.







You probably know how much fat content has your milk you buy everyday, how many kilometers you can run on a gym treadmill and how many calories your going to kill that way, and you maybe know even your body mass index. But, right now there are some new and interesting numbers which are key to your physical and emotional health. This here is one of wining number combination's  for your healthy life.

• 5 drinks

Right now there is an on-going debate about healthy effects of alcohol (moderate use is potentially very good for your heart) versus negative effects (other researches have shown that alcohol can increase the risk of breast cancer and other tumors), so the right number of drinks depends mainly from your personal health, history and risk factors. However, according to the latest researches, it is recommended to limit your alcohol consummation to 5 drinks per week, if you are a woman, while men can drink a few drinks more.

• 1 orgasm

One happy ending of a day can actually be ideal. The most important is not to allow your self long periods without orgasm. The experts say that in principle many orgasms are required and that sometimes masturbation is a great way to experience them. Orgasm is letting you free from anxiety and stress and your heart is having the most benefit from it.

• 3 hours of yoga

For people who have mild but chronicle back pains the magical number is three and that’s exactly how many hours per week you should commit to yoga practicing. One study has determined that patients with chronicle mild pain in their back who have practice iyengar yoga for 90 minutes per week for six months, the pain reduced and so did depression. They could physically do a lot more than the patients who went and used conventional treatments.

• 500 calories less

If you reduce your daily input of calories by 500 – you will lose 0,5kg per week. That maybe sounds a lot, but it isn’t. Reducing your daily quantity of calories by 500 in combination with physical activity will set you free of 3.500 calories per week and that is equal to one kilogram of fat that you will remove from your hips. Also, even a minimal reduction of your body weight can do a miracle for your health because with that you are reducing your chances of suffering from heart diseases.

• 8 scoops of sugar

Statistics say that we eat about 97kg of sugar per year, and that is about 30 scoops per day. The most of it comes from food in which we add sugar (not counting fruit or milk because it contains sugar by it self). Sugar has its place in healthy diet but if it is over present he is not healthy anymore. It is recommended that daily quantities are limited to 32 grams or 8 scoops (which is around 2000 calories).

• 1000 IU of vitamin D

Although there exist no formal consensus about exact quantity of vitamin D that is required, a lot of experts recommend about 1000 IU (international units) daily. Lack of vitamin D is common for adults and children and it is associated with many health issues, from increased blood pressure and sugar disease to depression. Recent researches indicate that low level of vitamin D is causing double risk from stroke and death. Vitamin D is present in provisions such as salmon, canned tuna fish, yolk and milk. You can introduce vitamin D and with exposure to sun but its less dangerous if you input it through food.

• 6 painkillers

60 million Americans are everyday swallowing non-steroidal anti-inflammatory drugs (NSAIDs), like Ibuprofen. But up to 30% of them will be suffering from gastrointestinal ulceration, and even have symptoms like dyspepsia or nausea and vomiting, because this drugs are irritating gastrointestinal tract. Healthy women that are using medications for spasm and pains shouldn’t take more than two pills of Ibuprofen three times a day. If your pain is extreme and or doesn’t go away within 10 days, you should talk to your doctor.  After examination he will dismiss some serious problem or give you the green light for increasing your doses.

• 3 sushi's

Fish is an excellent source of proteins and omega-3 fat acids, but people who eat fish every day are risking to introduce to much mercury in their organism. Pregnant women or women who are planning to get pregnant are recommended not to introduce more than 40 calories of fish like salmon per week. If they it tuna fish then the limit is 20 calories per week. Risk of poisoning with mercury is even greater threat for pregnant women, kids, older persons and ones with weak immunity. That’s why they should skip raw and partly cooked fish, and they shouldn’t even think about oysters.

• 1 hour on-line

Facebook or Twitter networking can be fun and it could even help you in your business. But to waste more than 1 hour daily on social networks can be a sign that you should dedicate more of your attention to real needs of life. How to progress (not just survive) in a time of personal and global turnovers? Although social networking researching is still rare, 1 hour daily is widely accepted among experts as a sufficient time during which your presence on the network will not have negative effects on your off-line relationships or your job.

• 1 weight measuring

Women are advised not to step on a scale more than once a day and it is advisable even less. For many women, weight measuring more than once a day can be contra productive, not to mention that it is madness. If you notice some extra few grams, it will make you a person who is preoccupied with food or your body. If you are in this faze, it will be smarter to hide your scale in a closet for some time.

• 3 sweeteners

In sweeteners or products with low level of calories, enjoy mostly women, but diabetics also, who now have a wider specter of food choice. Nevertheless, safety issues are worrying many people. Based on most evidence, this stuff is safe but nevertheless we should be cautious and moderate. This means that we should not take more than a few sweetener pills per day with our coffee, plus to eat yogurt with zero percent fat and drink diet soda drink. 3 sweeteners per day are enough and we should not take more than that.

• 6 hours of sleep

Almost third of us losses sleep because of finance worries, according to one research. Lack of sleep is causing an increased level of hormone grelin, which is increasing are desire for food, and reduced level of leptin, which represses appetite. Most adults need seven to eight hours of sleep. If you face problems with your sleep, first check your diet habits and physical activity before sleep (besides avoiding caffeine and alcohol, 3 hours before sleep you should rest good). If you still have problems, talk to your doctor.  

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