Amazing benefits of sex

If your sex life has become something not that important, consider placing it among the priorities as it not only strengthens your teeth, but it can also save your life. Here are 16 amazing benefits of sex.

Some of us are overly committed to maintaining a youthful appearance. We are investing small fortunes in to lotions and creams that have filled our bathroom, we have personal trainers, we pay expensive doctors, nutritionists and healers... We do everything it takes to have a skin that looks younger, better hair volume, less wrinkles on our face… we are also trying to reduce the risk of disease and to make ourselves feel good.
But, as it turned out, the secret of youth may be just hidden in our bedroom sheets. Not only that it helps us feel better and more passionate, it is proven that sex is good for our psyche. Here are 16 amazing benefits of sex that are doing good to our health and beauty. 

Improves hair growth

Our hormones are controlling even the condition of our hair. Studies have shown that satisfactory sexual relations are making our hair healthier and luxuriant because of the increased ability of the body to receive nutrients.

Cleanses our face

Say goodbye to facials treatments and miraculous pills. Sex balances our level of hormones, which leads to a purer skin.  Many people probably didn’t knew about this in high school, because if they did, they wouldn’t have so many problems with impure skin on their face.

Improves the health of teeth

It is determined that semen is rich in zinc, calcium and other minerals that are reducing tooth decay and which have many other benefits when they are absorbed by the body. Although a lot of sex cannot prevent visits to the dentist, extra doses of these minerals will certainly not harm pearly white teeth.

Reduces stress

Life is indeed stressful. Despite many proven ways of reducing it - exercises, a glass of wine, morning meditation, walks on the beach and other – the good old sex also helps. Since blood pressure is increasing during sex, maintaining a healthy sex life helps us to keep the healthy level of blood pressure and stress in its lower limits.

Helps us to fall asleep

That’s the answer why men always fall asleep after sex. Oxytocin that is released during orgasm is the reason. The next time you are unable to sleep, skip the warm milk or a sleeping pill and try sex.

Strengthens a relationship

Oxytocin is also known as the "love hormone" because it helps people build trust and connection. The more sex a couple has, the more oxytocin they exchange and their feeling of connection is strengthening.  Oxytocin also increases a sense of generosity, so if a man is more loving and surprises you with flowers, you should thank this hormone.

Improves heart health

Want to live for 100 years? Sex can help. Studies show that men who have sex twice a week or more have a lower risk of heart disease than those who have sex less than once a month. Of course, there is no man that needs such facts in order to spend more time in the bedroom, but it’s not so bad to know that every time you have sex, you are doing good to your heart.

Improves immune system

You know the old saying "Apple a day keeps the doctor away”? It turned out that there was a typing error in the medical journal. They were supposed to write: “Sex once or twice a week increases the level of antibody called immunoglobulin (which prevents colds and other infections) that really keeps the doctor away”. So, more sex means more stronger immune system.

Strengthens nails

Hormones that sex is stimulating, and that help your skin become shiny, also strengthen your nails, which means that they are breaking less often and look healthier. 

Keeps the skin young and healthy

Sex increases blood circulation, which helps pumping the oxygen in to our skin and leads to a more beautiful appearance. This explains why our skin looks shiny after sex. Regular sexual activity has a prolonged effect in this regard and can indeed make us look younger. Sex improves our natural production of collagen, which prevents wrinkles and sagging of the skin. Simply put, the more "wrinkles" on the bed sheets the less wrinkles on your face!

Reduces weight

Want to lose weight but without giving up on your favorite foods and sweets? Sex can be an option! Although it might not be as productive as weight loss by training, on average, we burn about 170 calories per hour of active sex, which means that you need about 21 hours of active sex to loose one pound.

Maintains hydration

Here's a little science in this regard. Sex improves blood circulation, which gives our body enough moisture to stay healthy. This means, no dry skin. Furthermore, sweating during sex is equal to facial treatment because through sweat we are ejecting filth from our pores.

Reduces the risk of cancer

Studies show that men who, in their twenties, ejaculate five or more times a week, are reducing the risk of prostate cancer by one third, and older men who have 21 or more ejaculations per month are also reducing this risk. As for women, regular sex reduces the risk of breast cancer.

Makes you feel sexy

There is good sex and great sex, the only difference is how it affects your confidence. When you feel great, sex is infinitely good and increases your self-esteem. So, the next time you feel so-so on the sexy scale, check out if sex can help you feel better.

Improves spermatozoids

Several studies have shown that men who have frequent sex have a greater amount of semen and spermatozoids, but also and a greater percentage of healthy spermatozoids than those who have sex infrequently. This is good news for women, because studies show that absorption of sperm helps fight depression, makes them stronger and facilitates the delivery.

Natural painkiller

Oxytocin, one of the chemicals that are released during sex, increases endorphins and reduces pain, especially headache. This means that headache as an excuse to avoid sex, which women are most commonly using, no longer stands. Sex also accelerates the healing of wounds, even ulcers like those that diabetics have.  So, before reaching for the medications, try sex and see if it’s helping.  

read more...

Lusty Ram of the Third Reich - Joseph Goebbels

Reich Minister of Propaganda in Nazi Germany, Joseph Goebbels (1897-1945), among the most important tasks that he performed for the Fuhrer, was constantly chasing after women. He wrote everything about it in his diary.

Sex scandals, which are surrounding Italian Prime Minister Silvio Berlusconi, are probably the thing that will be most remembered in the mandate of this politician. This is also the evidence that there was always more interest in the sexual details of some politician’s life than what he did for his country when he was holding his position. This tradition is dating back to ancient Rome and it is still present today.

In many biographies of the Italian fascist leader Benito Mussolini, it is written that he was obsessed with sex, even more then he was with planetary conquest. He even had his own team that was in charge of bringing him every day at least on beauty. However, sexual affinities and love affairs of German Nazi chiefs were never quite clear. Hitler preferred to conquer territories instead of women, and that was even confirmed by Mussolini, who, in several occasions, tried to introduce many beauties to Fuhrer. But Fuhrer was not that interested in them so Mussolini eventually gave up on such treats for him. Fuhrer's sexual power was brought into question several times and sometimes Mussolini even suspected that Hitler had affinities for perversions.

Like him, all the other Nazi heads were more described as monsters with ordinary family life then seducers with many love affairs.

However, the book “Joseph Goebbels: Biography” that was published recently uncovered unknown details regarding love life of Hitler’s closest associate. "Evil genius" who developed propaganda to perfection and dark manipulator who organized the burning of books, brutal deaths during Kristallnacht attack, and finally, deportation of millions of Jews to concentration camps and death, was described as lusty person. He even had a nickname The Ram, and, in his diary, he wrote: “Eros awoke. Sentimental period. Bombastic letters, poems. Besides which, love for mature women”.

When he was seven years old, Goebbels had an attack of osteomyelitis which resulted in having his right leg a few centimeters shorter that his left leg. This handicap isolated him from his peers. As he himself admitted, he became a bit eccentric and weird after that. 

At the same time, he was very attached to his mother, whom he described with the following words: “To her I owe everything I accomplished in life.” His mother was a role model through whom Goebbels chose friends, and even the future boss - Adolph Hitler. His attachment to his mother had influence even on his earliest love affinities.  

In accordance with the psychological profile of a person very attached to his mother, Goebbels’ earliest love life was associated with older women. The first love of Hitler's propaganda chief was a stepmother of his school friend. Her name was Theresa and Goebbels described her as a handsome woman, always wearing a freshly washed skirt. His affinity towards older women was continued with falling in love with Mrs. Lennartz, wife of the owner of the factory where his father worked. And when he became completely infatuated with the girlfriend of his older brother Hans, his father became furious.

However, those were all fantasies of platonic genre. He had his first true relationship with Lena who, after a year of a relationship, allowed him to kiss her breasts. Hitler's hellish assistant described the event in his diary: ”The first kiss on Garden Street! At night in the Kaiser Park - I kissed her breast. She experienced for the first time what it was like to be a loving woman.”

Goebbels’ love life continued during his student days in Bonn, where he became deeply in love with Anka Stalherm who was studying economy. She wasn’t physically attracted to Goebbels but he won her with his intellect and persistence – a very strong card he had when it comes to winning a heart of a woman. The young student didn’t spare ink, and he sent regularly to Anka long letters, as well as epics and dramas he wrote. He neither spared his fingers when he played organs in the cathedral for his sympathy. How deeply in love the future Hitler's propaganda chief was, shows and his trip to Munich, just to be with his love. In the center of Bavaria financial difficulties caught on him, and he was forced to pawn his suit and watch at some “cocky Jew”. He was soon faced with end of their relationship because wealthy industrialist's daughter did not like the fact that Joseph was beginning to turn to the left and writing plays about the struggle of workers. He often said about himself: "I am a German communist," and in his diary he wrote: “Anka walked out on me. And my entire relationship to women has suffered ever since.” However, he didn’t forgot her and he sent her letters even ten years after they stop seeing each other. He stopped when Anka’s husband began to threaten him. Joseph’s great love outlived him. She died of cancer in 1955.

Soon came new loves but also and growing anti-Semitism. When his teacher Else Janke revealed to him that her mother is Jewish, Goebbels lost interest in her. He wrote in his diary: “She told me her roots. Since then her charms were destroyed for me.” At the same time, his left-wing beliefs were starting to lose battle against dreams of dictatorship: "Ninety percent of people are worthless and only 10 percent are worthy. That is why those 10 percent should rule over the rest. "

When he met Hitler in 1925, he was completely mesmerized. He described the future dictator as "a man who has everything it takes to be a king." Later, Hitler awarded him with high political position.  His fascination with women continued.  From many young female members of national socialist party, he picked the most beautiful ones and took them to nightclubs and movie theaters. He also despised Hollywood movies, which he described as "Jewish kitsch."

Then, a blonde named Magda walked into Goebbels life. When she joined the national socialist party she was captivated with Hitler, but Hitler matched her with Joseph. Goebbels wrote in his diary: "Hitler loved Magda, but he left her to me. With tears in his eyes, he told me to be happy and to remain a good friend. "

Although he was infatuated with his wife, Goebbels couldn’t resist chasing other women. When he fell in love with Czech actress  Lida Baarova, because of which he wanted to divorce from his wife,  Magda asked of Hitler to help, and he resolved their  marital crisis.

Joseph and Magda had six children whose names all began with the H, because of Hitler of course. The couple Goebbels killed their children and committed suicide just after Hitler and Eva Braun did it. Later, Red Army found their bodies, burned them and thrown the ashes in to the river Elbe.

Horrified with the stories that he was gay

In spite of so many girls around him, rumors were circulating from time to time that the wicked Nazi propaganda chief was gay, and that was the reason he didn’t had a permanent partner. These rumors have horrified him. “It’s all so dirty. It must be expunged, radically and ruthlessly!” – he wrote about homosexuality when he discovered that several Nazi chiefs preferred men.

read more...

How old are you? – Zsa Zsa Gabor

Zsa Zsa Gabor (1919), American actress of Hungarian origin (also known for being crowned as Miss Hungary in 1936 and for having nine husbands) was convicted in 1989 for slapping the face of a police officer named Paul Kramer when he stopped her for a traffic violation in Beverly Hills.

What did the court ruled for this former beauty and sex symbol?

To spend three days in jail and to enter her real date of birth in her identity documents.

The later was because, in her documents,  Zsa Zsa Gabor listed that she was born a quarter-century later that she really was. 

 

read more...

12 Secrets of Better Orgasm!

If you cannot experience climax in sex, you should know that you are not the only one and that there is help. These are some tips that can help you improve your sex life and increase your sex experience.

If you have problems to reach orgasm, you should know that you are not the only one and that this problem brings misery to many men, and especially women.  Before you start to think you have some health problems, you should first consider several things. The reasons are sometimes cultural or psychological. That is why many people consider sex a taboo subject, while some have problems with orgasm because in the past they had negative sexual experiences or because they are ashamed of their bodies. The first step in solving this problem is to try to better know yourself and discover what excites you. Here are some 12 tips that can help you reach climax during sex.

1. Hit the hot spots. A position that allows friction can help you reach orgasm during sexual intercourse. Try the on top position so that the top of the clitoris is rubbing directly the pubic bone of your partner. Or lie on your back with a pillow under your buttocks. You can also try using a vibrator during intercourse.

2. Discuss about it. Men really want from you to guide them. Let your partner know if he is on the right track, either by telling him or by “showing” him with your moans.

3. Find out what excites you. You cannot guide your partner if you do not know what excites you. To train your body to reach orgasm, you need to masturbate. This is the most common advice of sex coaches.

4. Train your orgasmic muscles. Kegel exercises are classic exercises for women who want to transform weak orgasm into phenomenal. These pelvic muscles you can find yourself. They are the muscles of the pelvic or vaginal part. Tighten and relax them. Do Kegel exercises every day, several times a day.

5. The risk is exciting.  Researches show that common pursuit of excitement, whether is it hiking or watching a horror movie, stimulates dopamine in the brain that triggers sexual arousal.

6. Delay the satisfaction. The longer you are piling up the excitement, the bigger explosion you get. Bring yourself close to orgasm, and then delay it or "simmer". Repeat this several times before you experience climax.

7. Focus on your breathing. Tantric sex may sound like something new, but its basic principle is focusing on your breathing, and that increases the pleasure. You can use your breath to channel sexual energy. Partners who breathe in tandem can delay orgasm, and create greater accumulation, which increases satisfaction.

8. Explore the erotic. Hard-core pornography is not the definition of erotic. Erotic movies and books can be very good for awakening passion, which increases the chances for better orgasm. Some erotic movies are full of erotic charge, and they have a plot. Literature is also recommended, as well as erotic series in which women are main protagonists.

9. Creative foreplay. If you need more time than your partner to warm up, start the foreplay by sending emails or sexy SMS, but without being too graphic, since emails do not ensure privacy.

10. Check your medications. Women are, more likely than men, taking antidepressants, which, as is known, may adversely affect sexual life. If you have problems because of these medications, talk to your doctor so that he changes your therapy.

11. Get help from the expert. If you are not among those who easily reach orgasm, expert’s advice may be useful. Nerve damage or low testosterone levels may create a problem. Your doctor can do a medical examination and determine which factors are causing this. You can also look for help from sex therapist.

12. Relax. In a recent French study, in which 500 women took part, it was discovered that in more than 70 percent of them, stress threatens their sex drive. Low libido obviously decreases the chances of orgasm. Because of this, all that disturbs you leave it in front of your bedroom door.

Female orgasm lasts longer. The average male orgasm lasts about six seconds, while female orgasm lasts about twenty seconds. This difference in duration can be viewed as some kind of compensation because women need much longer foreplay. Of course, length and intensity of orgasm vary from person to person and from day to day.

read more...